My workout results
Last Update Jun 12, 2010
|
My workout results |
First posted Nov 23, 2008 Last Update Jun 12, 2010 |
I started out using a bicycle on a stand but was having problems with my legs. On November 30, 2008 we purchased a recumbent exercise bike which is much better and easier to run.
 (live webcam)I now exercise usually between 10:00 pm and 1:00 am. |
| Resistence | Date | Weight | Time | Miles | Calories | AVG HR |
|---|---|---|---|---|---|---|
| level 2 | 12/01 | 172.5 | 20:32 | 7.55 | 230 | 102 |
| 12/02 | 172.0 | 42:00 | 10.07 | 307 | 100 | |
| 12/03 | 171.5 | 45:00 | 11.24 | 343 | 107 | |
| 12/04 | 171.0 | 60:00 | 15.00 | 443 | 110 | |
| level 3 | 12/05 | 171.5 | 60:02 | 14.77 | 616 | 101 |
| 12/06 | 171.5 | 60:00 | 16.58 | 691 | 130 | |
| 12/07 | 171.5 | 60:10 | 15.77 | 661 | 135 | |
| 12/08 | 171.0 | 60:12 | 16.65 | 697 | 115 | |
| 12/09 | 171.0 | 60:02 | 16.43 | 691 | 121 | |
| 12/10 | 171.0 | 60:07 | 15.20 | 636 | 105 | |
| 12/11 | 172.5 | 60:07 | 15.20 | 636 | 105 | |
| 12/12 | 172.0 | 61:28 | 16.34 | 684 | 120 | |
| 12/13 | 171.0 | 70:01 | 18.90 | 792 | 121 | |
| 12/14 | 171.0 | 60:00 | 16.74 | 701 | 120 | |
| 12/15 | 171.0 | 60:04 | 16.93 | 709 | 120 | |
| 12/16 | 170.5 | 70:01 | 19.27 | 807 | 113 | |
| 12/17 | 170.0 | 72:07 | 18.94 | 784 | 110 | |
| P2-L1 | 12/18 | 170.0 | 50:08 | 12.74 | 532 | 115 |
| 12/19 | 170.0 | 45:31 | 12.45 | 519 | 120 | |
| 12/20 | 171.0 | 70:03 | 21.15 | 881 | 125 | |
| 12/21 | 169.5 | 82:01 | 24.01 | 1000 | 120 | |
| 12/22 | 169.0 | 31:16 | 8.97 | 373 | 120 | |
| 12/23 | 170.0 | 60:33 | 16.65 | 693 | 115 | |
| 12/24 | 169.0 | 65:32 | 17.95 | 747 | 115 | |
| 12/25 | 169.0 | 67:29 | 18.84 | 786 | 125 | |
| 12/26 | 170.0 | 63:42 | 16.96 | 707 | 120 | |
| 12/27 | 170.5 | ---- | ---- | ---- | --- | |
| 12/28 | 171.0 | 90:22 | 24.34 | 1014 | 115 | |
| 12/29 | 169.5 | 66:35 | 17.94 | 747 | 110 | |
| 12/30 | 169.5 | 60:08 | 15.35 | 640 | 110 | |
| P2-L2 | 12/31 | 168.5 | 60:30 | 15.34 | 803 | 120 |
| 01/01 | 169.0 | 62:09 | 16.63 | 747 | 115 | |
| 01/02 | 169.5 | 61:28 | 16.57 | 745 | 120 | |
| 01/03 | 169.0 | 71:54 | 18.54 | 834 | 115 | |
| 01/04 | 169.0 | 61:21 | 17.23 | 775 | 125 | |
| 01/05 | 168.5 | 60:00 | 18.00 | 556 | 110 | |
| 01/06 | 170.0 | 60:05 | 15.97 | 718 | 110 | |
| 01/07 | 170.0 | 60:42 | 16.95 | 762 | 115 | |
| 01/08 | 170.0 | 60:00 | 16.33 | 734 | ||
| 01/09 | 170.0 | 63:43 | 18.22 | 819 | 128 | |
| 01/10 | 170.0 | 66.15 | 18.22 | 819 | 130 | |
| 01/11 | 169.0 | 60:28 | 17.23 | 777 | 135 | |
| 01/12 | 167.5 | 60:51 | 16.33 | 734 | 110 | |
| P3-L1 | 01/13 | 167.0 | 29:32 | 8.02 | 361 | 140 |
| P2-L2 | 01/14 | 166.0 | 63:02 | 16.92 | 761 | 110 |
| 01/15 | 166.0 | 20:48 | 5.42 | 244 | 110 | |
| 01/16 | 166.5 | 63.36 | 17.67 | 794 | 110 | |
| 01/17 | 166.0 | 59:36 | 16.36 | 735 | 100 | |
| 01/17 | 165.5 | ---- | ---- | ---- | --- | |
| 01/19 | 165.5 | 60:24 | 16.68 | 749 | 110 | |
| 01/20 | 165.0 | 60:43 | 16.62 | 748 | 110 | |
| 01/21 | ||||||
| 01/23 | 165.5 | 34:58 | 9.93 | 446 | 150 | |
| 01/24 | 165.0 | 30:41 | 8.33 | 374 | 110 | |
| 01/30 | 60:20 | 16.67 | 749 | |||
| 01/31 | 164.5 | 60:45 | 16.93 | 762 | ||